Since August 9th I’ve averaged 889 calories per day. I’ve walked 120+ minutes per week and since some of my shirts “fit better,” I’m pretty sure I’ve lost weight.

My step-mother showed me a really cool exercise to combat my lower back pain when I walk. It worked like a charm. I am completely without lower back pain tonight. Now, how to get rid of the tightness above my ankles when I walk…

I am another day closer!

One Response to “889”
  1. Please share your secret to ‘no lower back pain’ when walking!
    I am on my way to being baned also and could use the advise.

    Sandra

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